Digital Tools and Apps for Therapists Supporting Sleep Health
Discover these science-based digital tools for sleep care. We invite your feedback and suggestions to expand this shared resource. Note: Links were verified when published. If a link is broken, search the tool name for updates.
A research app designed to reduce jet lag by generating mathematically optimized light/dark schedules to help realign circadian rhythms after time zone shifts.
• Creates personalized lighting schedules to speed circadian adjustment
• Based on mathematical models developed by University of Michigan researchers
• Useful as an educational reference on circadian re-entrainment; app availability may vary by platform/region
A commercial jet lag tool that builds individualized plans using circadian science, chronotype, sleep patterns, and trip details.
• Personalized pre-, in-flight, and post-arrival schedules (light, sleep, caffeine)
• Chronotype- and itinerary-aware recommendations
• Mobile apps available on iOS and Android
_edited.jpg)
A research-driven app from Dr. Satchin Panda’s lab that helps users track behaviors that influence circadian rhythms (sleep, activity, meals, light).
• Tracks timing of sleep, meals, activity, and light exposure
• Provides circadian-rhythm education and guidance
• Associated with ongoing research at the Salk Institute
Wearables and app that track sleep duration and stages and provide trends and guidance for better sleep habits.
• Automatic sleep detection; sleep stages (light, deep, REM) on HR-enabled devices
• Sleep duration and quality trends; optional Sleep Profile (subscription)
• Bedtime reminders and personalized sleep schedule tools
_edited.jpg)
Native iOS and watchOS tools for setting sleep schedules, tracking sleep duration and stages, and viewing metrics like respiratory rate.
• Set and manage sleep schedules and wind-down routines
• Sleep stage estimates with Apple Watch; sleep duration on iPhone
• View respiratory rate and other metrics in the Health app
Digital cognitive behavioral therapy for insomnia (CBT-I), clinically validated and FDA-cleared.
• Clinically validated CBT-I protocol
• FDA-cleared for insomnia treatment
• Structured, therapist-aligned modules
.png)
Clinician-oriented insomnia management app based on CBT-I principles.
• Includes clinician dashboard and progress tracking
• Designed for use alongside therapy
• Evidence-based CBT-I approach
Guided digital CBT-I program that combines journaling, education, and sleep hygiene training.
• Supports hybrid therapist-patient care
• Daily progress tracking and behavioral prompts
• Accessible and mobile-friendly design
Non-drug sleep coaching program derived from CBT-I with data tracking and daily check-ins.
• In-app coaching and behavioral reinforcement
• Tracks progress and provides personalized routines
• Based on evidence-informed sleep science
A smart ring and companion app that offer detailed sleep, recovery, and readiness insights using continuous physiological signals.
• Sleep stages, total sleep time, efficiency, and latency insights
• Nighttime heart rate, HRV, temperature variation, and readiness metrics
• Daily guidance and trends for recovery and stress
.png)
Evidence-based digital CBT-I program with interactive sessions and progress tracking.
• Structured CBT-I sessions guided by virtual therapist
• Endorsed by NICE (UK) and used in research settings
• Integrates with healthcare systems
Free CBT-I app developed by the U.S. Department of Veterans Affairs and Department of Defense.
• Structured CBT-I tools and education modules
• Sleep diaries and relaxation training exercises
• Designed for veteran and therapist joint use
Uses sonar-based technology to monitor sleep without wearables and offers personalized guidance.
• Non-contact sleep tracking via phone sensors
• Personalized feedback and recommendations
• Clinically validated sleep-scoring model
Sleep tracker and coaching app that includes environmental sound analysis and habit tracking.
• Analyzes sound environment and sleep patterns
• Provides sleep hygiene insights
• User-friendly for therapist-guided discussions
While these tools were selected for their clinical relevance and evidence-informed design, each therapist’s experience and preferences may differ. We welcome your input—whether feedback on any of the tools listed here or suggestions for additional resources to include in future updates. Your insights help ensure this collection remains useful, balanced, and grounded in real-world therapeutic practice.