Digital Tools and Apps for Therapists Supporting Sleep Health

Discover these science-based digital tools for sleep care. We invite your feedback and suggestions to expand this shared resource. Note: Links were verified when published. If a link is broken, search the tool name for updates.

Entrain (University of Michigan)

A research app designed to reduce jet lag by generating mathematically optimized light/dark schedules to help realign circadian rhythms after time zone shifts.

Key Features:

• Creates personalized lighting schedules to speed circadian adjustment

• Based on mathematical models developed by University of Michigan researchers

• Useful as an educational reference on circadian re-entrainment; app availability may vary by platform/region

Click Here

Timeshifter (Jet Lag App)

A commercial jet lag tool that builds individualized plans using circadian science, chronotype, sleep patterns, and trip details.

Key Features:

• Personalized pre-, in-flight, and post-arrival schedules (light, sleep, caffeine)

• Chronotype- and itinerary-aware recommendations

• Mobile apps available on iOS and Android

Click Here

myCircadianClock (Salk Institute)

A research-driven app from Dr. Satchin Panda’s lab that helps users track behaviors that influence circadian rhythms (sleep, activity, meals, light).

Key Features:

• Tracks timing of sleep, meals, activity, and light exposure

• Provides circadian-rhythm education and guidance

• Associated with ongoing research at the Salk Institute

Click Here

Fitbit (Sleep Features)

Wearables and app that track sleep duration and stages and provide trends and guidance for better sleep habits.

Key Features:

• Automatic sleep detection; sleep stages (light, deep, REM) on HR-enabled devices

• Sleep duration and quality trends; optional Sleep Profile (subscription)

• Bedtime reminders and personalized sleep schedule tools

Click Here

Apple Health / Apple Watch (Sleep)

Native iOS and watchOS tools for setting sleep schedules, tracking sleep duration and stages, and viewing metrics like respiratory rate.

Key Features:

• Set and manage sleep schedules and wind-down routines

• Sleep stage estimates with Apple Watch; sleep duration on iPhone

• View respiratory rate and other metrics in the Health app

Click Here

Somryst (by Pear Therapeutics, FDA-cleared CBT-I app)

Digital cognitive behavioral therapy for insomnia (CBT-I), clinically validated and FDA-cleared.

Key Features:

• Clinically validated CBT-I protocol

• FDA-cleared for insomnia treatment

• Structured, therapist-aligned modules

Click Here

Stellar Sleep

Clinician-oriented insomnia management app based on CBT-I principles.

Key Features:

• Includes clinician dashboard and progress tracking

• Designed for use alongside therapy

• Evidence-based CBT-I approach

Click Here

Dawn Health (CBT-I app)

Guided digital CBT-I program that combines journaling, education, and sleep hygiene training.

Key Features:

• Supports hybrid therapist-patient care

• Daily progress tracking and behavioral prompts

• Accessible and mobile-friendly design

Click Here

Sleep Reset

Non-drug sleep coaching program derived from CBT-I with data tracking and daily check-ins.

Key Features:

• In-app coaching and behavioral reinforcement

• Tracks progress and provides personalized routines

• Based on evidence-informed sleep science

Click Here

Oura Ring

A smart ring and companion app that offer detailed sleep, recovery, and readiness insights using continuous physiological signals.

Key Features:

• Sleep stages, total sleep time, efficiency, and latency insights

• Nighttime heart rate, HRV, temperature variation, and readiness metrics

• Daily guidance and trends for recovery and stress

Click Here

Sleepio (by Big Health)

Evidence-based digital CBT-I program with interactive sessions and progress tracking.

Key Features:

• Structured CBT-I sessions guided by virtual therapist

• Endorsed by NICE (UK) and used in research settings

• Integrates with healthcare systems

Click Here

CBT-I Coach (VA/ DoD)

Free CBT-I app developed by the U.S. Department of Veterans Affairs and Department of Defense.

Key Features:

• Structured CBT-I tools and education modules

• Sleep diaries and relaxation training exercises

• Designed for veteran and therapist joint use

Click Here

SleepScore

Uses sonar-based technology to monitor sleep without wearables and offers personalized guidance.

Key Features:

• Non-contact sleep tracking via phone sensors

• Personalized feedback and recommendations

• Clinically validated sleep-scoring model

Click Here

ShutEye

Sleep tracker and coaching app that includes environmental sound analysis and habit tracking.

Key Features:

• Analyzes sound environment and sleep patterns

• Provides sleep hygiene insights

• User-friendly for therapist-guided discussions

Click Here

While these tools were selected for their clinical relevance and evidence-informed design, each therapist’s experience and preferences may differ. We welcome your input—whether feedback on any of the tools listed here or suggestions for additional resources to include in future updates. Your insights help ensure this collection remains useful, balanced, and grounded in real-world therapeutic practice.

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Digital Tools and Apps for Therapists Supporting Sleep Health

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